Top Picks at Trader Joe’s
With more than 430 stores across the United States, Trader Joe’s offers a shopping experience that keeps customers loyal: great products at competitive prices. Most of the retailer’s packaged products are under their own private label although some well-known manufacturers (i.e. the French chocolatier Valrhona) are also available.
Smaller than the average grocery store (12,500 square feet compared to 50,000), Trader Joe’s has a limited selection but one that brings shoppers back time after time. Some of the best products available at Trader Joe’s include: Read more 
Sprouted Grain vs. Whole Grain Breads
Bread seems to be constantly evolving with changes on the horizon. Sixty years ago, bread was usually purchased from the neighborhood bakery or made at home but with the growth of processed foods in the 1960’s and 1970’s, large-scale production of bread made with refined flour soared and took over grocery store shelves. Although commercial loaves full of processed and enriched flours, chemicals, and preservatives still dominate the market, the most recent trend has been towards breads made with sprouted or whole grains, both of which offer a more nutritious and tasty alternative to white bread. Read more
The Green Veggie Burrito
A Green Veggie Burrito is comfort food at its best: broccoli, zucchini and onions all bound together by sweet mashed potatoes within a sprouted grain tortilla. The Japanese Sweet Potato – a large potato with dark pink skin and a white exterior that turns a pale shade of green when cooked – is the key ingredient in this recipe. Sweet and creamy, the Japanese Sweet Potato is available at most Whole Foods Markets or large farmer’s markets this time of year. Read more
Des Moines’ Downtown Farmers’ Market
Many people start thinking about Farmers Markets during the early days of summer but Iowans living in the central part of the state have been patronizing the Des Moines Downtown Farmers Market since early May. They haven’t forgotten about meat and potatoes (the market has plenty of these items) but instead celebrate the fresh local harvest of fruits and vegetables every Saturday from May thru October in the capital city on the west bank of the Des Moines River. Read more
Asparagus and Mushrooms with Teriyaki Tofu
Spring is the perfect time to enjoy fresh asparagus (although available year-round, the largest asparagus crop is harvested from late February to June). Stem thickness indicates the age of the plant with the young, thin stalks the most desirable and tasty. The thicker stems indicate the plant is older and can be tough and woody although a peeler can eliminate the rough outer skin. The tips are the most tender and flavorful so look for firm stalks with dry tips. Read more
Raincoast Flats
Raincoast Flats are the newest creation by Canadian extraordinaire food maker Lesley Stowe Fine Foods. Well known for their Raincoast Crisps that redefined the cracker market by using dried fruits, seeds, nuts,and spices in their recipes, Lesley Stowe Fine Foods continued that same idea to come up with a flatbread that is flavorful, crunchy, and just plain delicious. Read more
Theo Coconut Bites
Theo Chocolate of Seattle, Washington recently introduced Coconut Bites: three distinct types of sweet and chewy coconut bars that seem to be the Pacific northwest’s answer to the sibling duo (Almond Joy and Mounds bars by Hershey) that originated in the northeast.
Talk about taking something from good to great. That’s Theo Chocolate. Last year the organic fair-trade certified company did it with the rollout of peanut butter cups made with CB’s Nuts Peanut Butter and their own homemade chocolate and this year the Seattle chocolate maker combined coconut and chocolate to create Coconut Bites. Read more
Twenty-Four Blackbirds Chocolate
Five years ago, a visitor to Santa Barbara, California would have thought that the seaside town had nearly everything: great weather, lovely beaches, perfect sunsets, a creative vibe, aromatic coffee shops, artisan grocery stores, and a fabulous farmer’s market but one thing was missing: a bean-to-bar chocolate maker.
It’s not that visitors couldn’t buy chocolate in Santa Barbara – a wide variety of chocolate could be purchased at various retail stores including Chocolate Maya; instead, the town lacked a hometown chocolate maker who was willing to take on the monumental time-consuming task of making chocolate from fresh cacao beans. Read more
Chick Pea Salad with Avocado and Apples
Chick peas are chock full of protein ( 7 grams per half a cup of cooked peas) and although they can taste a bit bland on their own, a squeeze of lemon juice and a sprinkling of salt brings out the flavor of the beans. Add chunks of creamy avocado, crispy apple and celery pieces along with sweet red onion and dill, and a delicious chick pea salad emerges. For those who prefer a less sweet salad, leave out the apple pieces.
Super easy to make, Chick Pea Salad with Avocado and Apples can be scooped onto a bed of lettuce and served with fresh tomato slices with a sprinkle of chives on top or piled in between two pieces of whole grain toast with lettuce, tomato and sprouts for a delicious crunchy sandwich. Read more
The CORE Meal
Core Foods – based out of Oakland, California – was established by Corey Rennell, a self-confessed adventurer who traveled the world and learned two lessons along the way: eat mainly whole fresh fruit and vegetables, and treat others the way you want to be treated. Sounds simple, but as we all know, the day-to-day demands of life often keep us from eating healthy and forgetting about the people we interact with each and every day. Read more
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