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June 12, 2015


Sprouted Grain vs. Whole Grain Breads

by Anne Paddock

Bread seems to be constantly evolving with changes on the horizon. Sixty years ago, bread was usually purchased from the neighborhood bakery or made at home but with the growth of processed foods in the 1960’s and 1970’s, large-scale production of bread made with refined flour soared and took over grocery store shelves. Although commercial loaves full of processed and enriched flours, chemicals, and preservatives still dominate the market, the most recent trend has been towards breads made with sprouted or whole grains, both of which offer a more nutritious and tasty alternative to white bread.

Grains are actually seeds of certain plants (primarily grass) and contain the potential to grow into a whole new plant. The grain – just like a seed – has three edible parts: the germ (the embryo), endosperm (the starchy food for the embryo that includes the protein rich aleurone layer), and bran (provides additional nutrients and protects the grain until it is ready to start the growth cycle).canstockphoto6171910

Most grain is harvested and turned into flour before it has the chance to sprout. But, if the grain is exposed to the right temperature and moisture, then germination (sprouting) occurs.canstockphoto11262159

The built in inhibitors in the grain that temporarily protected the grain until it was ready to germinate are turned off by the enzymes created when the grain sprouted. To nourish the sprout, the starch of the endosperm is converted to easily digestible molecules. It is during this stage when the grain is straddling the line between seed and plant that many people believe they can enjoy the nutritious value of whole grains while being more readily digestible.canstockphoto18624530

Sprouted grains can be used two ways in the bread making process: the dry approach or the wet approach. In the dry approach, the grain is allowed to sprout but is then dried, stored, and milled into a sprouted grain flour which is then used to make bread or other food products. The wet approach involves mashing the sprouted grain into a thick puree used to make bread or food products.

To make bread using whole grains, all three parts of the grain are used to mill into flour thereby preserving all the nutrients (white flour has had the endosperm and bran removed which takes away protein and vitamins).canstockphoto24114730

So, the only difference between sprouted grain and whole grain breads is that one is made with the grain once it has germinated while the other is made using grains before the new growth process starts. One (sprouted whole grain) is advertised as more easily digestible while both are big on flavor and nutrition.canstockphoto26983060

  1. Jun 15 2015

    Thanks Sarah.

  2. Jun 14 2015

    There are a variety of grains and seeds in the photo (no specific brand, though). Happy you enjoyed the post and I agree with your synopsis of grain products!

  3. Jun 12 2015

    Great post! I think if people ate moderate quantities of high quality grain products, including sprouted and sourdough products, there would be a lot less discussion of gluten intolerance. Maybe consumers can’t handle mass produced quantities of low quality food products made to have the longest shelf life possible. The grain in the photo with the breads looks like KAMUT® Brand khorasan wheat – is it?

  4. Jun 12 2015

    This was so informative. Thank you 😀

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