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25
May

Coco-Roons

Coco-Roons are what every sweet tooth has been waiting for.

Classics are classics but sometimes things need to be shaken up a bit and that’s just what Wonderfully Raw of Watsonville, California did to the coconut macaroon – a cookie that generally falls into two categories: plain or dipped in chocolate. Not anymore. Drum roll please. Read more »

23
May

Pasta with Roasted Vegetable Sauce and Broccoli

If you’re longing for creamy pasta without the dairy, then Pasta with Roasted Vegetable Sauce and Broccoli is just the dish. Roasted butternut squash, sweet potatoes, onions and corn mixed with low-sodium vegetable broth and unsweetened cashew milk form the foundation of a thick sauce that goes perfectly with pasta and steamed broccoli. Read more »

21
May

Imagine Me Gone

So like a cripple I long for what others don’t notice they have:  ordinary meaning.

Imagine Me Gone is the very emotional story of a family living with mental illness during the later half of the 20th century (1960’s, 70’s. 80’s, and 90’s). The story begins in 1962 in London. A young American woman named Margaret is working at a library in the suburbs when she meets John – “a showman when he’s on, capable of great largesse” – at a a party. Eighteen months later, Margaret and John become engaged but after Margaret returns from visiting her family in Massachusetts over the holidays, she wonders whether they will marry after she learns that John is in a psychiatric hospital with what is described as an “imbalance.” Unsure of what this really means, Margaret remains committed to John and helps him return to his former self although in retrospect years later she realizes “we live among the dead until we join them.” Read more »

19
May

Thin Stackers

Thin Stackers are light and crunchy thin rice cakes made out of organic ingredients – brown rice, quinoa, millet, flax seed, popcorn, and red rice – that scream flavor in every bite. It’s not any rice cake that can make this claim because most rice cakes have little or no flavor. But, not Thin Stackers: gluten-free puffed grain cakes whose unusual shape (a square) make for multiple uses. Read more »

17
May

Anson Mills Stone Cut Oats

Behold the phenomenon of real fresh oats.

Agricultural products depend on soil, seed, farming practices, preparation and enjoying the final product so it goes beyond saying that not all oats are created equal. In fact, it’s more accurate to say that oats – like many other products (think grocery store tomatoes versus Farmhouse tomatoes) – vary tremendously in flavor and it’s not because some are instant, flakes, or steel-cut but rather if the oat has been bred for flavor (as opposed to yield, visual appeal, shelf life, disease resistance, or transport) and grown in soil that uses crop rotation to maximize the nutrients and thus the flavor of the oat. Healthy, nutrient rich soil makes great tasting food. Read more »

15
May

Pumpkin Oat Walnut Muffins

Pumpkin is often associated with the Autumn leaves and Thanksgiving but there is no reason we shouldn’t enjoy this tasty and nutritious fruit (yes, pumpkin is a fruit and part of the squash family) all year-round. Shelf-stable puree pumpkin is available in cans and boxes in most supermarkets so keep a few in the pantry to make these moist, delicious, dairy and gluten-free muffins any time of the year. Read more »

13
May

Purely Elizabeth Ancient Grain Granola and Puffs

Purely Elizabeth of granola fame has a new cereal on the market: Ancient Grain Granola + Puffs Cereal. It’s the same award-winning, great tasting, and nutritious granola – Original, Blueberry Hemp, Cranberry Pecan, and Pumpkin Fig – but with nutrient-rich millet puffs added for a cereal that is high in nutrition but lower in sugar, calories and fat. Add fresh fruit – strawberries, blueberries, raspberries, kiwi, blackberries, bananas – for an unbeatable bowl of cereal. Read more »

11
May

Little Secrets

No artificial ingredients, flavors, or colors. No corn syrup. No diggity. No doubt.

Little Secrets are often described as the healthier version of the M&M. With no artificial anything, Little Secrets are “knock-your-socks-off” delicious bite sized candy coated chocolate bits. Crunch through the bright candy shell and taste what real candy is: rich, sweet, and crunchy all at the same time. Read more »

9
May

Green Pea Guacamole

I always love a side of guacamole with everything.                                                                 ~Erin Heatherton

Rich, creamy guacamole made from a perfectly ripe avocado is the perfect topping for a veggie burger or toast, as a sandwich spread, or as a dip with tortilla chips or crackers. But if you want to ramp up the nutrition without compromising on flavor, consider making Green Pea Guacamole – an equally rich, thick, and flavorful side dish that is made with both avocado and fresh green peas. Read more »

7
May

Gelato Fiasco: Vegan Options

Inspired by Italy. Perfected in Maine.

With summertime around the corner,  Italy’s version of ice cream – gelato – is a refreshing alternative on hot summer days. With an emphasis on texture and flavor: gelato has a softer texture (than ice cream) that allows the flavor to come through more strongly. Although most gelato contains milk (as opposed to cream), Gelato Fiasco offers four (4) dairy-free options: Dark Chocolate Noir Sorbetto, Ripe Mango Sorbetto, Raspberry Truffle Sorbetto, and Banana Stracciatella. Read more »