“Wave”
During our lifetime, there are certain dates that cause us to remember where we were when disaster struck. For my parents generation, there was November 22, 1963 and for me, there is September 11, 2001 and December 26, 2004.
The day after Christmas in 2004, I was in Guayaquil, Ecuador waiting for a flight to Madrid, Spain. I had just spent the holiday with my family exploring the Galapagos Islands and was planning to continue on with them to Machu Pichu, Peru but I developed a tooth problem and decided instead to return home to Madrid. At the airport, everyone was glued to the televisions with CNN reporting that a horrific tsunami struck Indonesia, Sri Lanka, and the coasts of the Indian Ocean. At the bottom of the television screen was a counter with the estimated number of deaths increasing by the thousands every few minutes. It seemed unreal. Read more 
Kopali Organic Chocolates
Kopali Organic Chocolates are 100% organic with no refined sugars or animal products. Gluten-free, vegan, and fair trade certified, Kopali Organic Chocolates are pure, energy-packed, and nutrient-dense with an intense deep dark chocolate flavor in every bite-sized piece. Winner of the Socially Responsible Business Award, Kopali Organics supports sustainable farming in making five products that are “so much more than super delicious.”
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Top Ten Family Games, Part 2
Computers, i-pads, and i-pods have diminished the popularity of board games but sitting down with family and friends to play a game is still one of the all-American after dinner activities in our home, especially in the summer when we have no access to a television and intermittent access to the internet. Everyone has their preferences but we all agree that taking the time to sit down and play the game isn’t just about the game, it’s about sharing time together, talking, laughing, and having fun. Below are a few games bound to bring laughter and fun to your family: Read more
Cucumber, Tomato and Avocado Salad
Cucumber, Tomato and Avocado Salad is a bright, colorful salad that takes less than 10 minutes to make and tastes fresh and delicious. Filled with a diced seedless cucumber, chopped sweet grape tomatoes, a minced sweet orange pepper, chopped Haas avocado, cilantro, and a dash of Pink Himalayan salt, this salad goes with nearly any main dish. The Cucumber, Tomato, and Avocado Salad is light and refreshing with ingredients that are readily available this time of year. When time is limited, this is a great salad to pull together in minutes. Read more
“The Burgess Boys”
You have family. You have a wife who hates you. Kids who are furious with you. A brother and sister who make you insane. And, a nephew who used to be kind of a drip but apparently is not so much of a drip now. That’s called family. Read more
Choomi Cookies
Years ago, I would buy a French cookie called a Croquant Noix de Coco which means ‘crunchy coconut” made by a company called Bonne Maman which my daughter tells me means “nice mom.” Put together, the words somehow convey “crunchy coconut cookies” that nice moms give their kids (or eat themselves, as was the case with me). Read more
Top Ten Family Games, Part 1
Family activities are important ways to spend time together and although a family member or two may be reluctant to play a game that’s not on a screen, the attitude usually changes once the game gets underway, especially if television and the internet are not options In our home and especially during the summer after dinner, we gather around a big circular table and often play one of the following games: Read more
Quinoa, Black Bean and Avocado Salad
On a sunny Spring afternoon, I came home to find a bowl of Quinoa, Black Bean and Avocado Salad on the countertop. My daughter, a devout vegan decided to create one of her favorite lunch dishes with quinoa – a grain like seed that contains high quantities of the B vitamins, calcium, phosphorus, iron, magnesium, zinc and lysine (an amino acid) – vegetables (California avocado, sweet red peppers), fruit (sweet grape tomatoes, lime juice), legumes (black beans), herbs and spices (cilantro, cumin, salt and pepper), and a small amount of olive oil. The result is a refreshing colorful salad that has the perfect balance of flavors: Read more
“My Father’s Tears”
He was taller than I, though I was not short, and I realized, his hand warm in mine while he tried to smile, that he had a different perspective than I. I was going somewhere, and he was seeing me go. I was growing in my own sense of myself, and to him I was getting smaller. He had loved me, it came to me as never before. It was something that had not needed to be said before, and now his tears were saying it. Read more
Spelt Flour
Flour isn’t a product most people get excited about because the threshed or hulled grains are not exactly eye candy but if looks are deceiving, flour is at the top of the list because flour is the staff of life and the key ingredient in so many of the foods we rely on every day for nourishment. Read more
Paddock Post 