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Posts tagged ‘vegan soups’


How to Turn a Can of Soup Into a Healthier Meal in 10 Minutes

There are days when we just don’t have 30 minutes to make lunch or dinner and, yet we still want something healthy and delicious. We want protein, fiber, greens, vitamins, minerals, and flavor and to get these, we need to keep two products on hand:  canned soup in our pantry and greens in our refrigerator. Combining these two ingredients in a large soup pan and cooking for 3-5 minutes results in a meal in minutes. But not just any meal:  a wholesome, nourishing, hot flavorful meal! Read more »


New England Corn Chowder (Vegan)

A large bowl of hot soup is hard to beat on a cold dreary day. Providing warmth and satisfaction, soup nourishes our senses in so many ways. The aroma draws us to the table while our eyes are seduced by the steam drifting up above the bowl. And, then there is the flavor and texture: usually a combination of earthy vegetables that come together in a broth that can be enjoyed in its simplicity. Add a crusty loaf of bread and a green garden salad and the meal is complete. Read more »


Happy Pho

Happy Pho is a Vietnamese Brown Rice Noodle Soup that is easy to make and has the following attributes:

  • Low in Calories (approximately 220 calories per serving)
  • High in Protein (4 grams of protein per serving)
  • High in Fiber (3 grams of fiber per serving)
  • Low in Sodium (approximately 100 mg of sodium per serving with no MSG)
  • Fat Free
  • Low in Sugar (1 gram of sugar per serving)
  • Gluten-free (no wheat products)
  • Dairy-free
  • Flavorful and Delicious Read more »