Skip to content

March 19, 2015

U Rawk

by Anne Paddock

Real food has real benefits.

Ten years ago, energy bars were on a small shelf in the health food aisle. Today, most grocery stores and markets allocate prime supermarket shelf space to dozens of energy bars because so many of us want a delicious and nutritious bar that we can take anywhere. Although several great tasting bars are on the market, there is only one raw energy bar that totally rocks it in the flavor and nutrition department: the U RAWK Bar. Made with all organic ingredients, the U RAWK Bar is simply scrumptious…and incredibly nutritious.

U_Rawk_BarsMade in three flavors: OriginalCacao Maca, and Coconut Lime, each U RAWK Bar is 1.76 ounces (50 grams) has 240-250 calories, 14-19 grams of fat (from the nuts, seeds, and coconut), 5-6 grams of protein, 10-17 grams of sugar (primarily from the raisins, agave, and coconut), 3-5 grams of dietary fiber, and 30-40 mg of sodium.U-Rawk1

The Original U RAWK bar is made of 9 organic ingredients (almonds, coconut, raisins, brazil nuts, pumpkin seeds, agave, coconut butter, vanilla extract, cinnamon) and Himalayan seal salt while the Cacao Maca contains 8 organic ingredients (almonds, raisins, coconut, raw cacao, agave, coconut butter, maca, vanilla extract) and Himalayan sea salt.

The Coconut Lime U RAWK Bar starts with organic raw macadamia nuts to which unsulphured unsweetened shredded coconut, organic raw agave, organic raw coconut butter, fresh lime juice, fresh lime zest, organic vanilla extract and Himalayan sea salt are added.U_Rawk_Raw_Energy_bars

Certified organic, raw, vegan, paleo, gluten-free, soy-free, peanut-free, kosher, and low in sodium,  U RAWK Bars are also notable for what they don’t contain:  sugar cane, canola oil, corn, brown sugar syrup, glucose, artificial ingredients, colors, and preservatives. Most importantly, a U RAWK Bar tastes phenomenal – unlike any other bar on the market. Really, truly honestly.10516638_783821265009426_7151460363231617260_n

One bite and you will be hooked. I bought one of each variety at Whole Foods Market, gobbled them down and then bought a case of each, which now occupies prime real estate in my refrigerator. In fact, a U RAWK Bar tastes so good, you may think you’re eating something on a forbidden food list but one look at the ingredients list will squelch that thought. Simply stated, U RAWK rocks.


Manufactured daily in Miami, U RAWK Bars are sold in fitness centers, doctor’s offices, Smoothie King stores in 9  states and in Whole Foods Market in the southeast region (in the refrigerated section) for about $3.99 per bar (Whole Foods gives a 10% discount on a case, which contains 12 bars). The Original and Cacao Maca bars can also be purchased on-line directly from the company (, who ships (free) the bars Mondays thru Thursdays to guarantee prompt delivery in 3-5 business days (upon arrival, the bars need to be stored in the refrigerator for up to six months or in the freezer for up to a year). 

Update: April 30, 2015: Today midnight night, take 25% of all orders of 12 using code:URAWK3-12 and off all orders of 24 using code URAWK3-24.

Comments are closed.

%d bloggers like this: