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April 29, 2016



by Anne Paddock

Big things come in small packages.

Pumpkin seeds are nutritional powerhouses with a concentrated source of  7 vitamins (E, B-1, B-2, B-3, B-5, B-6, and folate (folic acid), 8 minerals (calcium, copper, iron, magnesium, manganese, phosphorous, selenium, and zinc), anti-oxidants, and amino acids. These seeds are also packed with protein (5-7 grams per ounce) and fiber (2-3 grams per ounce).

canstockphoto22621561The by-product of pumpkins, pumpkin seeds are the edible kernels that can be eaten raw or for added crunch and flavor, pumpkin seeds can be roasted and seasoned.  SuperSeedz realized that pumpkin seeds are deceptively healthy snacks and created a gourmet line of pumpkin seeds called SuperSeedz:  9 varieties of dry roasted and seasoned pumpkin seeds:SuperSeedz

  • Really Naked:  No salt, no seasoning, no spice…just au naturale.
  • Sea Salt:  Pumpkin seeds with unrefined sea salt.
  • Cinnamon & Sugar:  Pumpkin seeds seasoned with organic sugar, cinnamon and real vanilla.
  • Maple Sugar & Sea Salt:  Pumpkin seeds blended with organic sugar, maple sugar, unrefined sea salt, and real vanilla extract.
  • Somewhat Spicy:  Pumpkin seeds mixed with a blend of cayenne pepper sauce, granulated garlic, granulated onion, cayenne, paprika, black pepper, oregano, basil, thyme, rosemary, marjoram and sage.
  • Super Spicy: Pumpkin seeds seasoned with garlic, sea salt, cayenne, black pepper, habanero, and red crushed pepper.
  • Coco Joe:  Pumpkin seeds mixed with sugar, premium cocoa, coffee, vanilla, and unrefined sea salt.
  • Tomato Italiano: Pumpkin seeds seasoned with a blend of crushed tomatoes, granulated garlic, granulated onion, dried basil, unrefined sea salt, dried parsley, dried oregano, and black pepper.
  • Curious Curry:  Pumpkin seeds mixed with a blend of madras curry powder, non-GMO soy sauce, and purified water.

SuperSeedz are vegan, non-GMO, allergen free (no gluten, tree nuts, peanuts, egg, dairy, fish, shellfish, and soy), cholesterol and trans fat-free.

Try them alone or use as a topper on yogurt, oatmeal, ice cream, cookie dough, sweet potatoes, and roasted vegetables. Add to cereal, granola or trail mix.  SuperSeedz are super crunchy, delicious, and wholesome.

Sold in 5 ounce bags for $4-$5 per resealable bag, SuperSeedz can be purchased directly from the company (, www.,,

  1. Cheryl Doherty
    Jun 18 2018

    The maple and sea salt ones are amazing. I also bought the somewhat spicy, but have not opened yet, because I’m still savoring these two flavors.

  2. May 17 2016

    Thanks so much!

  3. urbantutu
    May 13 2016

    Thank you for sharing it. Following you😃

  4. May 13 2016

    You’ll have to check with the company. Here is the link:

  5. urbantutu
    May 13 2016

    Is this sold in Australia?

  6. Apr 29 2016

    I agree, Fran! And, an endorsement from you puts them in the category of “rock star seeds.”

  7. Apr 29 2016

    I am wild for these packaged flavored pumpkin seeds. I recently took a Curious Curry (my #!1 favorite) and the Cocoa Joes on a trip with me as ’emergency’ food. Handy and good.

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