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Posts from the ‘Meals on the Go’ Category


Top Ten Vegetarian/Vegan Dining Options in the Palm Beaches

Dining out in the Palm Beaches (which is loosely defined as West Palm Beach and Palm Beach Gardens) includes many options for vegetarians and vegans with a wide range of choices: the hole-in-the-wall takeout joint, the casual cafe, the neighborhood eatery and the sit-down white table-clothed restaurant. So, if you’re looking for fresh, organic or just plain delicious food in the Palm Beach area, consider any of the following (in no particular order): Read more »


Christopher’s Kitchen

Palm Beach Gardens, Florida is known for sunshine, beaches, golf courses, and Christopher’s Kitchen (“CK”) – a restaurant, juice bar, and market offering the highest quality certified organic plant-based food. Christopher Slawson is the culinary genius behind the CK brand and the bold flavors of the soups, sandwiches, burgers, wraps, noodle and grain bowls, pasta dishes, rolls, pizzas, desserts, juices, and more. That an organic plant-based chef has the word “slaw” in his name is a metaphoric coincidence. Read more »


Roots Market: Maryland’s Organic Gem

Roots Market is Maryland’s premier natural and organic food grocer. With a passion for the food we eat, the people they serve, and the planet we share, Roots Markets are full-service grocery stores focused on the customer.

Independently owned and operated, Roots Market has two locations in Maryland: Clarksville, (very close to Columbia, 25 miles northeast of Washington, DC and 25 miles southwest of Baltimore) and Olney (just east of Gaithersburg and 20 miles north of Washington, DC). Similar to Whole Foods Market in many ways, Roots Market distinguishes itself as a full-service grocer that caters to the food enthusiast, and especially vegetarians and vegans.

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LoAdebar (pronounced “Load Bar”) is one of the best tasting certified organic energy bars on the market. Never heard of it? You will. Loaded with all natural organic ingredients including dates, almonds, walnuts, oats, cashews, chia seeds, sunflower seeds, cranberries, pumpkin seeds, raisins, flax seeds, sesame seeds, cinnamon, brown rice syrup, puffs, and protein, the LoAdebar is one super delicious energy bar. Read more »


The Better Bean Company

The Better Bean Company of Portland, Oregon (why are there so many cool food companies based out of Portland?) considers beans an essential part of fine and healthy cuisines but also realizes that most people don’t have hours to spend in the kitchen cooking beans and adding just the right amount of spices to take the beans from bland to delicious.  So, they do it for you by making freshly prepared beans that rival the quality and flavor of the best home cooked or restaurant made beans. Read more »


Fig Food Soups

The Fig Food Company makes nine delicious, organic plant-based soups that taste just like homemade, which is just what you would expect from a company that uses organic ingredients grown primarily by North American farmers. The first time I read about Fig Food Company, a wave of trust washed over me – and not just because the founder, Joel Henry is an honorable guy who cares passionately about nutrition, organic farming, reducing our dependence on fossil fuels, and improving the environment – but because the ingredients list reads like a “who’s who list of what grows on a farm.” So, when I don’t have time to make homemade soup, I rely on soups made by Fig Food Company. Read more »


Engine 2 Plant-Strong Products

There is beauty in simplicity.

School has started, life is busy, and the big question of the day is how to make healthy meals or snacks when time is limited. Rip Esselstyn, author of The Engine 2 Diet and My Beef With Meat combined forces with Whole Foods to create a healthy line of plant-based food products – cereals, milks, burgers, grain medley, tortillas, crackers, and hummus – which means they are made from whole grains, beans, nuts, seeds, fruits, vegetables, herbs, and spices.  In other words, there are no animals products, no added oils, minimal added sugar, if at all, less than 25% total calories from fat per serving, and a 1:1 ration of milligrams of sodium to calories per serving. Best of all, the products taste delicious, which is just what you would expect of foods made with wholesome, natural ingredients. Read more »


Food Websites: The A to Z Quick Reference Guide

Many readers have asked for a list of the food websites I rely on so when I found myself e-mailing numerous links, I realized I needed to make a quick reference guide.  No pretty pictures or descriptive write-ups, just the links. All of the foods listed below have been written about on this website (and more than likely, photographed also) so if you want detailed information on a specific product, utilize the search function on the cover page or use the category bars, which are also on the cover page of this website to find detailed product information and photographs. Read more »


Living the Sweetgreen Life

Last month, I took my daughter to Washington, DC for college visits and we discovered Sweetgreen: a restaurant known for sourcing local and organic ingredients from farmers they know to create wholesome made to order salads and wraps.  With 17 current locations (10 in DC, 2 in Maryland, 3 in Virginia, and 2 in Pennsylvania) and 3 to open soon (1 in Boston at 659 Boylston Street this summer and 2 in New York City at 413 Greenwich Street in Tribeca and 1170 Broadway at 28th Street adjacent to the NoMad Hotel), there is no better place to go for a casual, healthy lunch when visiting these cities. Read more »


Food Allergies? Try the Tasterie

For people with food allergies or parents struggling to find nutritious and tasty snacks for their kids with food sensitivities, allergies or special diets, consider the Tasterie, a  company whose mission is to find delicious and healthy food and snacks for a wide variety of dietary needs. Read more »