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Posts from the ‘Vegan’ Category

1
Oct

Engine 2 Hummus

In the refrigerated section of most grocery stores are rows and rows of prepared hummus – a garbanzo bean spread that has been popular in the Middle East for centuries (if not longer). In recent years, hummus has gained popularity in the US and is used as a dip for an appetizer and even as a spread in wraps.

Although hummus is very simple to make at home with a food processor, sometimes its just easier to pick up a container at the grocery store. Most prepared hummus contains a lot of additives and oils but there are three new hummus products on the market made by Engine 2 and carried by Whole Foods that are low-fat and low in sodium with no added oils. Read more »

27
Sep

Engine 2 Plant Burgers

Whoever said “Real men eat red meat” didn’t taste a burger made by Engine 2, the company founded by Rip Esselstyn, the former fireman whose been on a “plant-strong” diet since 1987. With the firm belief that a burger doesn’t have to be made from red meat,  two superstars – Engine 2 and Whole Foods – got together to come up with great tasting, healthy plant-based burgers. Gluten-free with no cholesterol or saturated fat, Engine 2 Plant-Stroong Plant Burgers are flavorful and make one mean burger. Read more »

25
Sep

Engine 2 Plant-Strong Products

There is beauty in simplicity.

School has started, life is busy, and the big question of the day is how to make healthy meals or snacks when time is limited. Rip Esselstyn, author of The Engine 2 Diet and My Beef With Meat combined forces with Whole Foods to create a healthy line of plant-based food products – cereals, milks, burgers, grain medley, tortillas, crackers, and hummus – which means they are made from whole grains, beans, nuts, seeds, fruits, vegetables, herbs, and spices.  In other words, there are no animals products, no added oils, minimal added sugar, if at all, less than 25% total calories from fat per serving, and a 1:1 ration of milligrams of sodium to calories per serving. Best of all, the products taste delicious, which is just what you would expect of foods made with wholesome, natural ingredients. Read more »

21
Sep

Life with a Veganista

One day my daughter came home from school and told me a joke: How do you know someone is a vegan? Answer: They tell you. There is some truth to that joke as vegans have a reputation – rightly or wrongly – of being preachy at times. Last December, my daughter decided to become a vegan and started on a journey to live a complete animal-free lifestyle, which means no meat, no dairy, no honey, no leather, and no products that have been animal tested. Read more »

19
Sep

22 Days Nutrition: Energy and Protein Bars

Just when I think I’ve tried every energy bar on the market, a new one comes along that makes me think my nutritional needs and taste buds have been neglected. 22 Days Nutrition Bars are the brainchild of exercise physiologist Marco Borges, a vegan and committed athlete who truly understands the relationship between food and performance. Borges decided to formulate great tasting nutrient-packed vegan products to nourish the body when he couldn’t find them on the market.  Two of the products – Energy Bars and Protein Bars – are just that:  highly nutritious and incredibly delicious.

Read more »

17
Sep

Organic Beans by Fig Food Co.

FIg Food Company was started in 2009 by Joel Henry whose company’s mission is to improve the health of people and the planet by promoting the consumption of plant-based food. The company makes, sells, and distributes nine organic and kosher 100% plant-based soups (in microwavable BPA-free pouches) that are low in sodium and offer a healthy alternative to the sodium-laden canned soups on supermarket shelves. But, what most people don’t know is Fig Food Company also sources, sells, and distributes eight types of ready-to-eat organic beans with no added salt, preservatives, or flavorings. Just organic beans and water so the flavor is simply delicious beans. Read more »

15
Sep

Quinoa: Gluten-Free Goodness

Quinoa is a grain-like crop that is actually a seed making it immensely popular in gluten-free diets.  Highly cultivated by South Americans and particularly by those who live in the mountainous regions, quinoa is one of the few crops that thrives in high altitudes and in less than ideal farming conditions. Read more »

13
Sep

Matt’s Munchies

Ever wonder why fruit roll-ups/leathers can’t be made with fruit and natural ingredients? Chef Roberts did and decided to create healthy, organic, gluten-free, vegan certified, and kosher fruit leathers without artificial additives, colors, and preservatives. How you ask? By using organic great tasting fresh fruit to make flavorful squares of pure dehydrated mango, banana, and apricot puree. Read more »

7
Sep

Crunchy Nut and Seed Granola Clusters

The granola bar is at one end of the granola spectrum and on the other end is loose granola. Popular as both a cereal and snack food, granola in its two major forms is the go-to food for those who want a nutritious meal or snack on the go. But, what if you want a granola that is more substantial in texture than a cereal but not as rigid as a bar? The answer is the granola cluster:  chunks of loosely held together pieces of granola that have the texture of a bar but the flexibility of a crumbly cereal. Read more »

5
Sep

Fruit Bliss

Fruit Bliss is a family of preservative-free, soft and moist dried fruit that is juicy and delicious.  Made only with non-GMO fruit and water, these naturally sweet fruits are loved by both adults and kids and are a healthy alternative to dried fruit that has been preserved with sulfites. You won’t find any hard, powdery, or overly chewy pieces of dried fruit in Fruit Bliss because real pieces of dried fruit rehydrated with water ensures that every bite of Fruit Bliss is an all natural, pure and healthy snack. There are no added sweeteners, artificial colors or flavors added to this gluten-free nutritious snack food. Read more »