Executive Compensation at the American Heart Association (2018)
The American Heart Association (AHA) is a non-profit 501 (c) (3) that primarily relies on public and government funds for funding and is therefore required to submit an IRS Form 990 – the tax return that provides details about the organization including how much revenue was raised and spent, the amount the organization has in net fund assets, and the compensation packages of the executives. Read more 
10 Great Holiday Food Gifts for 2019
Holidays are all about enjoying food so there is no better time to give a palate pleaser than now. Not everyone is a foodie but nearly everyone appreciates wholesome, delicious food like pure maple syrup, colossal roasted cashews, creamy, rich peanut butter cups or almond cups, award winning crispy potato chips made with extra virgin olive oil, dark chocolate mint meltaways, fresh fruit, and chewy, sweet dates. To wash all that down, consider Fever Tree drinks: tonic, club soda, or ginger ale. Read more 
How Revenue is Spent at the American Medical Association (AMA)
The American Medical Association (AMA) is a non-profit 501 (c) (6) – a professional association and the largest association of physicians – whose primary purpose is to:
- publish the Journal of the American Medical Association (JAMA) – a peer reviewed medical journal that includes original research, reviews, and editorials of medicine;
- maintain a code of medical ethics,
- create and maintain physician data which is sometimes referred to as master files; and
- update and maintain medical classification codes (referred to as CPT codes) used by the government, medical practices, hospitals, and insurance companies in return for royalty fees.
Although the AMA is a professional association, membership dues are surprisingly not a large source of revenue for the organization. There are about 1 million physicians in the US, but only about 215,000 belong to the AMA. Members pay about $400 annually although medical students and residents do not pay the annual fee. As such, dues account for a very small portion (about 12%) of the revenue stream for the AMA. Read more 
Executive Compensation at Big Brothers Big Sisters (2018)
Big Brothers Big Sisters is actually the abbreviated name of more than 250 affiliated organizations around the country. At the heart of Big Brothers Big Sisters is the national office which is named Big Brothers Big Sisters of America (BBBSA). BBBSA not only raises revenue and awards grants to the affiliates but also provides guidance, standards, training, and education to the affiliates. Therefore, the executive compensation at BBBSA is the focus of this post (However, it is important to note that each affiliate is a separate 501 (c) (3) that files a Form 990 with the IRS. Executive compensation within each affiliate is listed on the Form 990 submitted by the affiliate.
BBBSA employed 53 staff (down from 60 the prior year) who were compensated $4.5 million ($200,000 more than the previous year), which equates to an average compensation of $85,000 in 2018 (note: the year began July 1, 2017 and ended June 30, 2018). 7 employees received more than $100,000 in compensation with the most highly compensated employees listed below: Read more 
Escuminac Organic Canadian Maple Syrup
Pure maple syrup is an addictive indulgence that most people pour over pancakes and waffles but like any whole food, the quality and taste of maple syrup varies greatly. Starting with healthy maple trees and an agreeable climate (night temperatures in the 20’s and sunny days in the 40’s, which is why Canada and the northeast are the primary sources of maple syrup), good harvesting processes, and a commitment to not use additives makes for a good syrup but the single greatest factor affecting the taste of maple syrup is the time in which the maple sap is harvested during the season. Harvest early and the syrup is light golden and mild while a later harvest produces a darker amber and a more refined maple syrup. Read more 
POMONA Organic Pure Beet Juice
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure some research shows.Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. ~WebMD
Beet juice is not on any top ten juice list that I am aware of but that could change as more and more people realize the benefits of beet juice, especially for athletes. According to Nutrition Facts (www.nutritionfacts.org), consuming beet juice has been shown to improve athletic ability and endurance which is an amazing finding (click here to watch the 2-minute video entitled “Doping With Beet Juice“). In addition, consider watching a short video entitled “Whole Beets versus Juice for Improving Athletic Performance” and “Oxygenating Blood with Nitrate Rich Vegetables.” Read more 

