FIKA Raspberry
FIKA Raspberry is what most people would describe as “raspberry jam” although the word “jam” is not on the label (which may be because the FDA defines how the words “jam,” “jelly,” “preserves,” and “spread” can be used on labels in the detailed Code of Federal Regulation Title 21).
Made in small batches in Tribeca in New York City, FIKA Raspberry contains exactly three ingredients: raspberries, sugar, and lemon; and tastes absolutely fruity scrumptious. Read more 
How to Make Date Rolls
Dates really are nature’s candy with a super sweet flavor and a soft, creamy texture that given the chance, will become a family favorite because whatever dates lack in looks, they more than make up in flavor. Enjoy is as or simply pit, blend, and roll in chopped nuts to make a delicious date roll.
During the holiday season, when dates are readily available, date rolls can be purchased in most grocery stores or on-line but the best date rolls are the ones made at home with moist, chewy dates and crunchy toasted chopped nuts. Using toasted nuts as opposed to raw nuts gives more flavor and texture to the date roll (and the nuts are crunchier because they have not been sitting ton the date roll absorbing moisture for weeks). Read more 
Almond Milk Rice Pudding
The proof of the pudding is in the eating. ~Miguel de Cervantes
Rice pudding is often thought of as a throwback dessert with a 1950’s aura when many a grandmother used to stand over the stove making her prized recipe for the church social. Back then having her recipe printed in the local cookbook was a badge of honor but since then rice pudding has fallen out of fashion and been replaced with brownies, cakes, pies, and cookies. Everyone loves a comeback and that is exactly what rice pudding is doing especially among plant-based devotees who’ve realized that creamy nut milk and rice makes an unbeatable comfort food. Read more 
Commonwealth
Ann Patchett’s most recent work of fiction, Commonwealth is the story of two families: the Keatings (Fix and Beverly and their two young daughters, Caroline and Franny) and the Cousins (Bert and Teresa and their four young children, Cal, Holly, Jeanette, and Albie) over a 50-year period that spans from the 1960’s to current times. Read more 
Raisinets v. Woodstock Organic Dark Chocolate Raisins
Back in 1971, a commercial for Goobers (chocolate covered peanuts) and Raisinets (chocolate covered raisins) came out with the jingle
Goobers and Raisinets, Goobers and Raisinets, the chocolate covered candies that pour..
that still pops into my head whenever I see a box of Raisinets. As iconic as that jingle is, I can’t bring myself to ever buy or eat Raisinets because of the ingredients, which include dark chocolate (sugar, chocolate, cocoa butter, milk fat, soy lecithin, nonfat milk, lactose, artificial & natural flavors), raisins, sugar, tapioca dextrin, confectioner’s glaze (lac-resin), and alkalized cocoa. Read more 
White Bean Chili
I am the kind of person who really will drive hours for a bowl of chili. I’m not a 3-star restaurant kind of person; I’m just a food person. ~Nora Ephron
Chili is about as American as it gets; right up there with apple pie. An American dish with Mexican roots (“Chili con Carne”), chili has been around for hundreds of years according to the International Chili Society (www.chilicookoff.com) and probably originated with the Aztecs and Mayans although chili as we know it today was popularized by cattle drivers and trail hands during the 1800’s. Flash forward a few hundred years and chili is still a very popular dish in America although there are literally thousands of variations, as evidenced the Chili Cook-offs across the country. Read more 
The McDougall Quick and Easy Cookbook
The McDougall Quick and Easy Cookbook is not just a big book with delicious low-fat recipes that can be prepared in less than 15 minutes, but also an excellent and concise source of nutritional and medical information written by Dr. John A. McDougall, M.D. and his wife, Mary McDougall. Admittedly, I bought the book for the 300 recipes that seemed uncomplicated and flavorful but then became focused on reading the single page tips that address protein, carbohydrates, fats, genetic diseases, acute versus chronic illness, reading labels, and more. That this book was originally published in 1999 gave me pause because it made me realize I didn’t know what I didn’t know. Some books are timeless; this is one of them. Read more 
FIKA Granola
Ten years ago (2006) Lars Akerlund opened a coffeehouse on 58th Street in Manhattan called FIKA – a Swedish word pronounced “FeeKah” that translates into taking a coffee break to indulge in the ritual of conversation, often accompanied by something sweet or savory. According to Akerlund, having a daily FIKA is a way of life in Sweden and an important part of the culture. It offers a way of both relaxing and staying connected. And, in New York City who doesn’t need to relax and stay connected? Read more 
Peregrino Toasted Almond Tortas
Seville, Spain is a city defined by its traditions, one of which is the “tortas de aceite” which is directly translated to mean “olive oil cakes” although these sweet, thin, crisp, flaky treats are more like a dessert cracker than a cake. Made by hand in Seville, tortas de aceite are typically made with flour, extra virgin olive oil, sugar, baking powder, sesame seeds, anise seeds, and a touch of salt although there are many variations made by adding crystallized oranges and spices that may include cinnamon, rosemary, and thyme. Read more 

