10 Health Things That Make You Go Hmmm
Dr. Greger, MD of Nutrition Facts (www.nutritionfacts.org) has shown that “plant-based nutrition is the only diet that’s ever been proven to reverse heart disease in the majority of patients” and is effective in “treating, arresting, and reversing some of our other leading killers as well.” Knowing this, there have been many situations related to health that have caused me to pause and question the advice given, the reasoning offered, or the justification provided by doctors, nurses, nutritionists, and the general public. Here are just a few……. Read more 
Less
There is an old Arabic story about a man who hears Death is coming for him, so he sneaks away to Samarra. And when he gets there, he finds Death in the market, and Death says “You know, I just felt like going on vacation to Samarra. I was going to skip you today, but how lucky you showed up to find me! And the man is taken after all.
When the book “Less” by Andrew Sean Greer won the Pulitzer Prize for fiction in 2018, there were generally three camps of people: those who didn’t understand how this book won what many consider the most prestigious annual literary award in the world, those who totally got it, and the rest, myself included who didn’t understand why the book won until they got through most of the book and realized the brilliance is not only the story but also how it was told (note: I didn’t really like the book until I got to the end when the story came together brilliantly). Read more
Maker™ Overnight Oats
September is the month when our lives speed up, especially in the morning when we all seem to be racing out the door. Breakfast – still considered the most important meal of the day – is often on the go because who has time to turn on the stove, cook, and clean dirty dishes in the morning? And, yet we all need a super nutritious and delicious breakfast to start the day.
Overnight oats were invented with convenience in mind. Everything is done the night before but in order to make great overnight oats, you have to think ahead and have the ingredients on hand. For those times when the pantry doesn’t have a wide selection of ingredients (i.e. oats, flaxseed meal, chia seeds, dried fruits, and spices), consider Maker Oats™ – easy, delicious, and nutritious options in individual pouches and glass jars that make it easy to make overnight oats in less than a minute. Read more
By Any Greens Necessary
Tracye Lynn McQuirter wrote “By Any Greens Necessary – a revolutionary guide for black women who want to eat great, get healthy, lose weight, and look phat” – after realizing the link between race and nutrition.
McQuirter heard Dick Gregory speak at Amherst College in 1986 about the “plate of black Americans ” (and as the author duly notes, not the “state of black Americans,” and she realized that so much of what we eat is tied to the economical and political factors that influence our choices. Read more
Qi’a™ Superfood Cinnamon Pumpkin Seed Oatmeal
Oatmeal is not one of those sexy breakfast foods that most people get excited about. Some devotees, like my husband, add fresh fruit, maple syrup, dried fruit, and nuts to make it palatable (he’s not a big oatmeal fan) while others simply sprinkle a bit of cinnamon or brown sugar and a spoonful of walnuts or pecans to add some crunchy texture to a breakfast staple.
But, there is a third option: Qi’a™ (pronounced Kee-ah) Superfood Cinnamon Pumpkin Seed Oatmeal (gluten-free): a blend of seven organic ingredients: rolled oats, buckwheat groats, pumpkin seeds, inulin (a natural fiber and sweetener derived from the root of plants, often chicory), chia seeds, hemp seeds, and cinnamon. That’s it. No added refined sugars, flavors, preservatives, and no artificial colors or flavors. Read more
My Renewed Faith in the Democratic Party
A few years ago (2016) right after Hillary Clinton won the democratic primaries, I was at a cocktail party where the host was Congresswoman Carolyn Maloney of New York. She was there supporting several democratic candidates running for office in New York but opened up a question and answer session where we could presumably ask whatever we wanted. Read more
Executive Compensation at Food For The Poor
At first glance, Food For The Poor looks like a billion dollar non-profit and in a sense, it is but a closer look at this Florida-based non-profit shows that they actually raised about $148 million in 2017 including $11.3 million in government grants. $800 million in non-cash contributions – primarily pharmaceuticals, clothing, and household goods) make up the rest of the reported revenue.
The problem with including non-cash contributions as a part of revenue is that the value of these contributions may not be the market value, which some critics (including the Attorney General for the State of California who recently issued a cease and desist order to the popular charity) claim. Seems there is a disagreement over the value of the non-cash contributions and, specifically the value of pharmaceuticals. Read more
Where Does $100 To Food For The Poor Go?
Food For The Poor has been in the news over the past few years. First, there was the scandal with the founder and president who resigned after allegations of sexual and financial misconduct when funds (estimates range from $275,000 to $400,000) were diverted to two female employees in which he was involved (note: the money was paid back to the charity). Then, allegations were made of employing family members (the Mayfood family who are still involved with the organization) and doing business with for-profit companies in which family members are involved. Read more
Who is Jeremy Dixon?
You may not have heard of Jeremy Dixon but you will. Dixon, a native New Zealander is the founder of Revive Cafe – restaurants serving delicious, fresh whole grain plant-based food in Auckland, the man behind Cook:30 – the 30 minute television series (www.3abn.org) in which he makes a complete meal using fresh, wholesome plant-based ingredients, and the author of eight cookbooks (The Revive Cookbooks 1-6, and the Cook:30 Cookbooks 1 and 2). The guy is busy (it’s gotta be all that plant-based fuel)! Read more
Hudson Henry Granola: Maple, Pecans and Coconut
The Hudson Henry Baking Company of Palmyra, Virginia makes an award-winning granola handcrafted with incredible ingredients: rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, and sea salt.
Awarded the Sofi Gold (the Oscars of food awards), the Hudson Henry (the names of the two sons of the founders of the company) Maple, Pecans, & Coconut Granola is everything you want in a granola: flavor, flavor, and more flavor along with real ingredients, low in sugar (5 grams per serving), low in sodium (65 mg per serving), and high in protein (3 grams per serving). Read more
Paddock Post 