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Posts from the ‘Vegan’ Category

1
Apr

Seedsters

Seedsters are sprouted seed snacks made from organic sprouted flax, chia, and sunflower seeds:  three seeds packed with protein, fiber, healthy fats, vitamins, and minerals. Conceived and manufactured by Doctor in the Kitchen out of Minneapolis, Minnesota, Seedsters are organic, non-GMO, gluten-free, vegan, raw, and nut-free. Crunchy and delicious, Seedsters can be sweet, savory,  or a little bit of both depending  on the variety:  Cinnamon and Currants (my favorite), Sea Salt and Black Pepper, Sweet Onion and Garlic, and Sweet and Smoky Barbecue. Read more »

30
Mar

Organic Raw Kombucha

Some people have a diet coke habit; I have a Kombucha habit. Rarely a day goes by when I don’t drink a 16-ounce bottle of GT’s Enlightened Organic Raw Kombucha:  a slightly effervescent fermented tea. Light and smooth, Original flavor (my favorite) is filled with vitamins (B1, B2, B3, B6, B12, Folate), probiotics, and antioxidants – and, at only 60 calories per bottle, GT’s Enlightened Organic Raw Kombucha Original has only 4 grams of sugar and 20 mg of sodium per bottle. Vegan, gluten-free, and non-GMO, GT’s Enlightened Organic Raw Kombucha is refreshingly different from any other bottled drink on the market.

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22
Mar

The Pea Shoot

Sprouts – miniature seedlings that grow from a seed – leave me feeling ambivalent as in…I should like them more than I do. In most grocery stores and markets, plastic containers showcasing bright green, yellow, and red sprouts – alfalfa, broccoli, clover, bean, radish – are displayed next to salad greens and fresh bunches of cilantro, parsley, and other herbs. Just seeing fresh seedlings makes me want to buy them. Nutritious and raw, sprouts make sandwiches and salads look appetizing and are supposed to add flavor but more often than not, I’ve always felt like there is something missing in the flavor department, until I tasted pea shoots which was love at first bite.

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18
Mar

The Sumo Citrus Orange

A Sumo Citrus Orange is quite possibly the sweetest orange you will ever taste. Seedless, full of flavor, and easy to peel, the Sumo Citrus Orange is everything the Clementine seemed to promise but couldn’t deliver.

It all started with a citrus grower in Japan who wanted to combine the best attributes of two types of oranges: the easy to peel Satsuma of Japan and the big, juicy, sweet oranges of California. For years, this hybrid orange was only grown in Japan and Korea but a group of farmers in Central Valley, California – the 450 mile long, 50 mile wide large flat valley – realized this huge agricultural garden is the ideal place to grow one of the world’s best citrus fruits. Read more »

14
Mar

Dark Chocolate Covered Dried Mangos

One of our favorite places to eat lunch or dinner in Palm Beach Gardens, Florida is Christopher’s Kitchen – a   restaurant whose mission is to serve high quality, organic plant-based food. Fresh squeezed raw cold-pressed juices, nut milks, salads, veggie burgers, rustic pizzas, tacos, burritos, bowls, noodles and more are served at this casual, light-filled restaurant.

Christopher’s Kitchen also offers a wide variety of homemade desserts including dark chocolate covered mango, which is decadent and delicious: chewy, dried mango slices covered in rich dark chocolate. At $4 an ounce (or $64 per pound), the dark chocolate covered mangos at Christopher’s Kitchen are expensive so I decided to make this treat myself – a super, easy task that brings the cost down to about $11 a pound using premium dark chocolate and dried mangos). Read more »

6
Mar

Linwoods Health Foods

Linwoods is an Ireland-based company that manufactures a variety of superfood products including four energy rich blends referred to as Linwoods Health Foods.  Made primarily of organic flaxseed that are cold-ground to protect the essential fatty acids and nutritional goodness and then blended with a variety of ground seeds, berries, or nuts, Linwoods Blends  are high in protein (4-6 grams of protein) and fiber (5-8 grams) and low in sugar (1-2 grams) and sodium (30 mg) per 1/4 cup serving. Each serving has 155-178 calories and 12-15 grams of fat, which is primarily derived from the flaxseed. Read more »

4
Mar

Capers and Sun-Ripened Dried Tomatoes

Jeff’s Naturals, a California-based company specializing in jarred Mediterranean products free of preservatives, stabilizers, artificial colors, flavors and sulfites, offers two shelf-stable pantry products – Imported Non-Pareil Capers and Sun-Ripened Dried Tomatoes – that most cooks find very helpful to have on hand because both products can be used in so many recipes. Read more »

28
Feb

Barnana

Barnana is one of the newest, most delicious super snacks on the market. Created and distributed by Wholesome Valley Foods of La Jolla, California, a Barnana has one ingredient – an organic banana – a chewy bite-sized piece of banana that has been dehydrated at 104 degrees which allows the nutritional density and natural enzymes to stay intact. Gluten-free and a great source of potassium, fiber, vitamins and minerals, Barnanas are 100% raw and unprocessed…and did I mention moist and delicious? Read more »

26
Feb

Bragg’s Salad Dressings

Many people believe that a salad is not complete without a tasty salad dressing so the choice becomes whether to make a homemade version, which can be intimidating because there are so many decisions to make regarding the choice of ingredients (type of oil, vinegar, herbs, juices, spices) and determining the right combinations, or buy a pre-made salad dressing, which can be a huge timesaver (especially if empty salad dressing bottles are not in your kitchen inventory). Read more »

24
Feb

The “Trader Joe” Bowl

My family calls this meal in a bowl the “Trader Joe” Bowl because the main ingredients are purchased from Trader Joe’s. Years ago, my sister-in-law told me to go to Trader Joe’s because their stores sell the best avocados and they truly do. I’ve bought avocados from grocery stores and gourmet markets and the quality has never come close to the ones sold at Trader Joe’s. Rich, creamy and delicious, the avocados are consistently excellent and so I make a twice-weekly trip to Trader Joe’s to buy 4-5 avocados at a time (we eat a lot of avocados).  Although the avocados are often hard and green when I buy them, they ripen in 3-4 days. Read more »